Eating Within Borders: A Ghanaian Perspective on Healthy Food Communities
Introduction Take a look at these two elegantly plated dishes below. The first is a vibrant plate of salad, garnished
May 29, 2026
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Hawa's Sustainable Journal
Hawa’s Sustainable Journal is your essential guide to cultivating a more conscious and sustainable lifestyle. Led by a food journalist, an award- winning vegan chef, sustainable lifestyle advocate, and a specialist in human rights and peace studies, we blend deep insights into healthy, indigenous Ghanaian foodways with practical advice, recipes, and articles focused on holistic well-being and responsible living. We empower our community to make informed, ethical choices for themselves and the planet.
Stop Blaming the Banku
Are we eating wrong or just living wrong? Introduction Carbs (Carbohydrates) commonly called “Carbo” in Ghana, are by far the
April 26, 2026
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Sowing Seeds for Healthy Minds
There is something so special about seeing children connect with their indigenous food roots. As part of my web series,
March 28, 2026
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Article Series —– Unsung Culinary Heroes of Ghana
Unsung Culinary Hero 1: The Humble Majesty of Pearl Millet Introduction At the heart of Ghanaian cuisine, where grains such
March 1, 2026
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Sustainable Eating: Five Authentic, Mouthwatering, and Fully Plant-Based (Vegan) Ghanaian Dishes
Let’s paint a picture: imagine a world where most people living on ultra processed food are worried about those eating
January 23, 2026
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The Plate is a Right: Why Access to Food is Not a Privilege
Introduction Have you ever tried to hold a serious conversation, focus on a complex task, or stay patient with a
January 11, 2026
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