Sowing Seeds for Healthy Minds
There is something so special about seeing children connect with their indigenous food roots. As part of my web series,
March 28, 2026
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Hawa's Sustainable Journal
Hawa’s Sustainable Journal is your essential guide to cultivating a more conscious and sustainable lifestyle. Led by a food journalist, an award- winning vegan chef, sustainable lifestyle advocate, and a specialist in human rights and peace studies, we blend deep insights into healthy, indigenous Ghanaian foodways with practical advice, recipes, and articles focused on holistic well-being and responsible living. We empower our community to make informed, ethical choices for themselves and the planet.
Article Series —– Unsung Culinary Heroes of Ghana
Unsung Culinary Hero 1: The Humble Majesty of Pearl Millet Introduction At the heart of Ghanaian cuisine, where grains such
March 1, 2026
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Sustainable Eating: Five Authentic, Mouthwatering, and Fully Plant-Based (Vegan) Ghanaian Dishes
Let’s paint a picture: imagine a world where most people living on ultra processed food are worried about those eating
January 23, 2026
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The Plate is a Right: Why Access to Food is Not a Privilege
Introduction Have you ever tried to hold a serious conversation, focus on a complex task, or stay patient with a
January 11, 2026
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The Ghanaian Harmony: How Religious Coexistence Illuminates Our National Beauty
Introduction As the calendar turns to the luminous glow of Christmas, the world often pauses to reflect on themes of
December 25, 2025
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Wrap Up a Better World: Made-in-Ghana, Sustainable Gifts for the Festive Season and Beyond.
Introduction The festive season is a time for joy, connection, and generosity, but it often comes wrapped in waste, fast
December 14, 2025
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