Introduction If you pay attention to the current social media landscape, you will notice a sudden surge in healthy diet influencers, from professional dietitians, medical doctors, and healthy nutrition enthusiasts,…
Are we eating wrong or just living wrong? Picture Generated With AI Introduction Carbs (Carbohydrates) commonly called “Carbo” in Ghana, are by far the most vilified macronutrient in the modern…
After a long break, one of the city's most anticipated health food buffet has made a welcome return. On Sunday— November 30th, Gut-Care Ghana, the unique establishment that seamlessly blends…
The illegal mining crisis, often perceived as a rural problem, is a direct assault on the fundamental right to life for both rural and urban dwellers – a right enshrined…
In my journey of switching to a plant-based diet, one of the most delectable discoveries was the diverse wealth of indigenous Ghanaian ingredients available that I simply had no clue…