Tuo Zaafi, The Sustainable Way: Authentic Ghanaian Flavor, Zero Compromise
Have you ever looked at a bowl of vibrant, hearty West African cuisine and thought, "That looks incredible, but is there a version that lets me skip the traditional starch…
A Conflict-Free Kitchen: Cultivating Peace from the Plate to the Planet
In a world often fractured by conflict, the path to peace might seem distant—residing in diplomatic halls or social movements. Yet, what if a far-reaching step toward harmony begins much…
Ghana’s Food Glut: A Crisis of Conscience Not Only Economics
Introduction In the vibrant marketplaces of Ghana, a profound paradox often plays out: a nation blessed with agricultural abundance is simultaneously burdened by a devastating crisis of food glut. Trucks…
Healing Through the Plate: Gut-Care Ghana Restarts Its Monthly Wellness Buffet.
After a long break, one of the city's most anticipated health food buffet has made a welcome return. On Sunday— November 30th, Gut-Care Ghana, the unique establishment that seamlessly blends…
Losing Our Land, Poisoning Our Plate: A Deep Reflection on Illegal Mining (Galamsey). A Food Journalist’s Urgent Plea
"The food that we eat to live, may now be the very thing that is slowly killing us." There was a time, not so long ago, when the vibrant green…
A Journey of Silent Poisons onto Our Plates By Hawa Mutawakilu
The illegal mining crisis, often perceived as a rural problem, is a direct assault on the fundamental right to life for both rural and urban dwellers – a right enshrined…
From My Kitchen to Yours: An Introduction to Ghana’s Culinary Treasures
In my journey of switching to a plant-based diet, one of the most delectable discoveries was the diverse wealth of indigenous Ghanaian ingredients available that I simply had no clue…