Sowing Seeds for Healthy Minds
There is something so special about seeing children connect with their indigenous food roots. As part of my web series, “Unsung Culinary Heroes of Ghana”, I spent a beautiful afternoon…
Article Series —– Unsung Culinary Heroes of Ghana
Source: sciencesocieties.org Unsung Culinary Hero 1: The Humble Majesty of Pearl Millet Introduction At the heart of Ghanaian cuisine, where grains such as rice, maize and wheat take center stage…
Sustainable Eating: Five Authentic, Mouthwatering, and Fully Plant-Based (Vegan) Ghanaian Dishes
Let’s paint a picture: imagine a world where most people living on ultra processed food are worried about those eating a plate full of natural ingredients. It sounds funny, but…
Tuo Zaafi, The Sustainable Way: Authentic Ghanaian Flavor, Zero Compromise
Have you ever looked at a bowl of vibrant, hearty West African cuisine and thought, "That looks incredible, but is there a version that lets me skip the traditional starch…
A Conflict-Free Kitchen: Cultivating Peace from the Plate to the Planet
In a world often fractured by conflict, the path to peace might seem distant—residing in diplomatic halls or social movements. Yet, what if a far-reaching step toward harmony begins much…
Losing Our Land, Poisoning Our Plate: A Deep Reflection on Illegal Mining (Galamsey). A Food Journalist’s Urgent Plea
"The food that we eat to live, may now be the very thing that is slowly killing us." There was a time, not so long ago, when the vibrant green…