Introduction If you pay attention to the current social media landscape, you will notice a sudden surge in healthy diet influencers, from professional dietitians, medical doctors, and healthy nutrition enthusiasts,…
In July of this year, I was privileged to speak at the Animal and Vegan Advocacy (AVA) 2026 Summit in Accra, Ghana. This event brought together passionate advocates dedicated to…
Speaking at the AVA Summit in Accra (July,2026) was a moment that filled my heart with overwhelming gratitude. Looking out at a room brimming with passionate changemakers, dedicated advocates, and…
How Ghana's unsustainable habits are drowning Accra, one rainy season at a time. Introduction If you live in Accra, you dread the month of June simply because it is the…
View Post Introduction Take a look at these two elegantly plated dishes below. The first is a vibrant plate of salad, garnished with colorful edible flowers and topped with sesame…
Are we eating wrong or just living wrong? Picture Generated With AI Introduction Carbs (Carbohydrates) commonly called “Carbo” in Ghana, are by far the most vilified macronutrient in the modern…
There is something so special about seeing children connect with their indigenous food roots. As part of my web series, “Unsung Culinary Heroes of Ghana”, I spent a beautiful afternoon…
Source: sciencesocieties.org Unsung Culinary Hero 1: The Humble Majesty of Pearl Millet Introduction At the heart of Ghanaian cuisine, where grains such as rice, maize and wheat take center stage…
Let’s paint a picture: imagine a world where most people living on ultra processed food are worried about those eating a plate full of natural ingredients. It sounds funny, but…
Introduction Have you ever tried to hold a serious conversation, focus on a complex task, or stay patient with a chatty coworker while you’re hungry? It’s nearly impossible, proving the…