Sowing Seeds for Healthy Minds
There is something so special about seeing children connect with their indigenous food roots. As part of my web series, “Unsung Culinary Heroes of Ghana”, I spent a beautiful afternoon…
Article Series —– Unsung Culinary Heroes of Ghana
Source: sciencesocieties.org Unsung Culinary Hero 1: The Humble Majesty of Pearl Millet Introduction At the heart of Ghanaian cuisine, where grains such as rice, maize and wheat take center stage…
Sustainable Eating: Five Authentic, Mouthwatering, and Fully Plant-Based (Vegan) Ghanaian Dishes
Let’s paint a picture: imagine a world where most people living on ultra processed food are worried about those eating a plate full of natural ingredients. It sounds funny, but…
The Ghanaian Harmony: How Religious Coexistence Illuminates Our National Beauty
Source: Facebook Introduction As the calendar turns to the luminous glow of Christmas, the world often pauses to reflect on themes of peace, goodwill, and shared humanity. For many nations,…
Wrap Up a Better World: Made-in-Ghana, Sustainable Gifts for the Festive Season and Beyond.
Introduction The festive season is a time for joy, connection, and generosity, but it often comes wrapped in waste, fast consumption, and long-distance shipping. This season, imagine a different kind…
A Conflict-Free Kitchen: Cultivating Peace from the Plate to the Planet
In a world often fractured by conflict, the path to peace might seem distant—residing in diplomatic halls or social movements. Yet, what if a far-reaching step toward harmony begins much…
Ghana’s Food Glut: A Crisis of Conscience Not Only Economics
Introduction In the vibrant marketplaces of Ghana, a profound paradox often plays out: a nation blessed with agricultural abundance is simultaneously burdened by a devastating crisis of food glut. Trucks…
Losing Our Land, Poisoning Our Plate: A Deep Reflection on Illegal Mining (Galamsey). A Food Journalist’s Urgent Plea
"The food that we eat to live, may now be the very thing that is slowly killing us." There was a time, not so long ago, when the vibrant green…
From My Kitchen to Yours: An Introduction to Ghana’s Culinary Treasures
In my journey of switching to a plant-based diet, one of the most delectable discoveries was the diverse wealth of indigenous Ghanaian ingredients available that I simply had no clue…