Sowing Seeds for Healthy Minds

There is something so special about seeing children connect with their indigenous food roots. As part of my web series, “Unsung Culinary Heroes of Ghana”, I spent a beautiful afternoon at Fair View Educational Center in Agona-Central to teach the pupils about our local superfood “pearl millet”.

Sharing Benefits and Uses of Millet
Answering Curious Questions on Millet from Pupils

Together, we explored the magic of millet, with a lot of laughter and a little flour. The pupils and I made a yummy batch of golden millet mini cakes, paired with diced pineapples, banana coins, and some bright red watermelon triangles.

Pupil Stirring Cake Butter
Cooking Demonstration
Happy pupil with a big grin

The highlight of all the schools I have visited is watching the excitement and fun the pupils have while garnishing the millet pastries they participated in making.

Garnishing Time
Creative Garnishing

The next stage of the class is enjoying healthy millet snacks and singing Che Che Kule to wrap up the cooking class. This delightful experience always reminds me that healthy snacking is truly at its best when it’s fun to prepare and share with others.

Pupils happily singing after snacks

The writer, Hawa Mutawakilu is a freelance food journalist and a sustainable lifestyle advocate.

Website: hawassustainablejournal.com

WhatsApp: 0537 980 740

Leave a Reply